The "Compendium of Materia Medica" records the sedative and stress-relieving effects of tisanes such as lavender, rose, chrysanthemum, and mint. Lavender tea can alleviate tension and insomnia; rose tea soothes emotions and enhances sleep quality; chrysanthemum tea clears heat and detoxifies, protecting the liver and improving vision; mint tea refreshes and aids digestion. These tisanes reflect traditional medical applications of herbal teas for stress relief and health promotion.
