The answer is, anytime. However certain herbal teas are better suited to support you at different points throughout the day. With the growing awareness of how herbs can help support the body and mind, there has never been a more exciting time to explore different herbal teas to enjoy throughout your day.

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7eaminds tisanes provide suitable time suggestion for various herbs.

Throughout history and across the globe, numerous studies have uncovered the myriad benefits of herbal teas: they not only strengthen the immune system and combat inflammation but may also help prevent cancer and heart disease. Although the health benefits of different herbal teas vary, there is substantial evidence to suggest that regular consumption of herbal tea can have a profound and positive impact on your well-being.

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Combining the rich knowledge from the "Compendium of Materia Medica" and 7eaminds' meticulously crafted herbal knowledge matrix, we provide you with comprehensive information on each herbal plant, including their benefits, composition, potential toxicity, and contraindications. This empowers you to make informed choices about the herbal teas that are right for you and your family, ensuring that every day is filled with health and vitality.

Drawing from the "Compendium of Materia Medica," an ancient oriental pharmacopeia that documents the medicinal value and usage of various herbal plants, and 7eaminds' sophisticated herbal knowledge matrix, which organizes and analyzes this traditional wisdom with modern technology, we offer you detailed insights into each herb. You can learn about specific benefits such as clearing heat and detoxifying, nourishing the liver and improving vision, as well as potential risks, like certain herbs being unsuitable for those with a cold and deficient spleen and stomach. This integrated information platform allows you to enjoy the health benefits of herbal teas while avoiding unnecessary health risks.

Internationally, numerous herbal tea brands are renowned for their unique blends of dried leaf tea bags, each with its distinct characteristics and claimed herbal benefits. You can search for these brands' online and offline stores through Google.

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7eaminds offer you a diverse range of tisanes. Additionally, we have established a comprehensive and continuously updated herbal knowledge base to assist you in easily and intuitively selecting the most suitable tisane for your needs, utilizing our proprietary dynamic counter-current percolation technology.

Herbal tea is made from a variety of plants, such as herbs, flowers, and fruits, and does not contain any actual tea leaves. It is known for its wide range of flavors and aromas and is often considered to be more healthful than other types of tea.When stored properly, herbal tea can last for up to two years. However, the flavour and aroma may start to fade after about 6 months.

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7eaminds utilize a sterile process to meticulously seal each product under a constant low temperature and dry environment, ensuring that it remains fresh for over 18 months from the date of packaging, to maximize the shelf life of herbal tea, it is important to store it in an airtight container away from direct sunlight and moisture.

There are no clinical trials and no evidence-based proof regarding their safety for ordinary people . They have been considered to be safe and so used for many years. However, most herbal teas should be avoided during pregnancy. Raspberry leaf, peppermint, ginger, and lemon balm tea are the only ones currently deemed as potentially safe.

The commended consumption is to be limited to two cups per day during pregnancy. Commonly used herbs during pregnancy were known to be raspberry, fennel, peppermint, ginger,Jujube, thyme, chamomile, sage and green tea.

Avoid parsley tea and sage during pregnancy. If you drink large amounts, it may increase your chance of miscarriage and affect how your baby develops.

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"Compendium of Materia Medica " tells us that pregnant women can drink some herbal tea in moderation, which can have a health effect. However, according to 7eaminds‘ research, some herbal teas are not suitable for pregnant women to drink. For example, rose tea can alleviate symptoms such as menstrual disorders and dysmenorrhea, but drinking rose tea that promotes blood circulation and dispels blood stasis may lead to miscarriage. So before drinking herbal tea, it is necessary to choose carefully based on one’s own physical condition.

"Compendium of Materia Medica" advises that the elderly should consider their personal constitution and health status when choosing herbal teas, prioritizing mild and nourishing types such as black tea and red tea to help replenish qi and blood, moisten the lungs and stomach; avoiding overly cold or strongly stimulating teas, such as green tea, to prevent harm to the spleen and stomach; also paying attention to the temperature and timing of tea consumption, avoiding drinking on an empty stomach or before bed to prevent affecting sleep and digestion. Furthermore, for the elderly who are taking medication, it is important to consult a doctor to avoid adverse interactions between herbal teas and medications.

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The study of 7eaminds suggests：

• Not drinking in large quantities

Although herbal teas have many health benefits, they should not be consumed in large quantities, as excessive intake may lead to impaired nutrient absorption, increased cardiovascular burden, increased gastrointestinal irritation, sleep and psychological problems caused by excessive caffeine, and potential side effects. Therefore, it is safer to drink in moderation.

• Not drinking before bedtime

Some herbal teas have a refreshing, stimulating, and diuretic effect. Many elderly people may have sleep disorders, so try not to drink at night to avoid excitement, insomnia, polyuria, and affect sleep quality. However some herbals, such as Chamomile, Lavender,Jujube Seed,Poria may help with sleep and sedation.

• Taking medication without drinking

Tannins and theophylline in some herbal teas can react chemically with certain drugs, especially for elderly people who take hypnotic and sedative drugs, as well as iron and blood supplements, enzyme preparations, protein containing drugs, etc. It is not advisable to use tea water to deliver drugs, so as not to affect the efficacy.

Peppermint tea and spearmint tea are two to consume with care if you have acid reflux. While they both come loaded with soothing properties for the digestive system, drinking too much can trigger your condition. Also, skip out on the sugar and lemons when prepping your herbal tea as these too can heighten acidity.

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For individuals who are prone to excess stomach acid, 7eaminds advises to avoid herbal teas that may stimulate the secretion of stomach acid, such as mint, ginger, and certain types of citrus herbs, as these ingredients could exacerbate symptoms of excess acid. Instead, one could opt for herbs that help neutralize stomach acid or provide a protective effect on the gastric mucosa, like licorice, Fritillaria cirrhosa, and Poria cocos.

Some herbal teas block a certain hormone in your body that keeps your blood vessels open so your blood can pass through easily. This can increase your blood pressure temporarily, but there is no sufficient evidence that it will increase your blood pressure in the long term.

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"Compendium of Materia Medica" suggests that some herbal teas have a certain antihypertensive effect on patients with mild hypertension. There are many herbaceous plants in nature that have the effect of reducing blood pressure, such as chrysanthemums. The effective ingredients in these herbs can play a certain role in relaxing blood vessels and lowering blood pressure. Therefore, moderate consumption of some suitable herbal tea can help improve mild blood pressure elevation. But for severe hypertension or other complications, 7eaminds suggest it is necessary to use standardized drugs for treatment under the guidance of a doctor.

Herbal tea is made with different kinds of fruits, spices and herbs. If your herbal tea is packed with fruit, the sugars in the fruit could break your fast. Some good options of herbal teas that won’t break your fast are single-ingredient herbal teas, like peppermint tea, chamomile tea, or ginger tea or mix tea without sugars or fruit.

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"Compendium of Materia Medica" suggests that during fasting, we can generally drink tea and avoid using any additives. We should choose natural, unadded tea, such as white tea, green tea, and some fresh herbal teas, such as mint, fig, rose, lemon, chamomile, etc. However, we should also avoid drinking rich tea and avoid excessive consumption, which may have an impact on our digestive system.

Almost all herbal teas are Caffeine-Free. Herbal “tea” is not technically tea. Instead, the more appropriate name for an herbal tea is a “tisane” or “infusion.” Herbal teas are made from any combination of citrus or berry fruits, herbs, and spices and are naturally caffeine-free.

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7eaminds recommends that while traditional teas like black, green, white, and oolong contain caffeine that could potentially impact your hydration levels, most herbal teas are caffeine-free and are widely recognized for their hydrating properties, with only a few exceptions.

There are a wide variety of herbal teas that can affect the body in many ways, and some may cause constipation, such as drink too much green tea or rhubarb tea.

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In the "Compendium of Materia Medica," there is no direct list of herbs that can cause constipation, 7eaminds recommends when consuming herbal teas, one should consider personal physical condition and the nature of the herbs, drink in moderation.

Herbs with a strong purgative effect, such as rhubarb, can cause diarrhea if not used properly. Additionally, some herbs with heat-clearing and dampness-reducing properties may induce diarrhea in individuals with a cold constitution. Therefore, when consuming herbal teas, one should consider personal physical condition and the nature of the herbs, drink in moderation, and use them under the guidance of a professional doctor.

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The misuse of herbal plants can result in diarrhea and harm your health. 7eaminds is dedicated to helping you mitigate these risks, prioritize your well-being, and select herbal plants that are appropriate for your physical condition. For instance, we advise against using herbs like senna, which can significantly affect gastrointestinal function. Moreover, 7eaminds will offer you the most reasonable dosage recommendations to ensure safety and efficacy.

Herbal teas can indeed have diuretic effects. Certain herbal teas are considered diuretics due to their natural components. For instance, teas made from plants like nettle, parsley, and dandelion are believed to increase urine output and thus have diuretic effects. Additionally, common teas such as black and green tea contain caffeine, which is a known diuretic.

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Therefore, if you're seeking a diuretic beverage, herbal teas can be a viable choice. 7eaminds advises moderation in consumption to prevent dehydration or electrolyte imbalances. Additionally, if you're on other diuretic medications, consulting a doctor is essential due to potential interactions with herbal teas that could either amplify or diminish the effects of your drugs. Hibiscus, rose, or chamomile teas are excellent caffeine-free options that are likely to have milder diuretic effects.

Tisanes are generally considered a low-risk beverage for causing gas or bloating. However, certain types of tisane, such as those with ingredients known to cause gas in some individuals, might be worth avoiding if you’re prone to digestive discomfort.

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7eaminds advises that certain herbal teas contain substances like tannic acid and tea polyphenols, which can potentially irritate the gastrointestinal tract. Excessive consumption may lead to discomfort symptoms such as abdominal pain and bloating.

Herbal teas which contain single herbs (like a mint tea) or a blend of multiple herbs—are popular options, and usually don’t have any effect on headaches.

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7eaminds advocates for a balanced approach to herbal tea consumption. Drinking herbal tea in moderation can offer a range of benefits, from easing emotions and alleviating headaches to aiding digestion, moistening the intestines, promoting bowel movements, and enhancing sleep quality. However, overconsumption of herbal tea may lead to sensitivities to tea polyphenols or theophylline, potentially causing gastrointestinal discomfort, palpitations, dizziness, headaches, insomnia, anxiety, allergic reactions, and other symptoms.

Viewing things objectively, everything has two sides. Tea has high oxalate content and oxalic acid aid in the forming of kidney stones. So the answer is maybe, drinking too much tea can lead to the formation of kidney stones.

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Many herbal teas are rich in oxalic acid, which can chemically interact with calcium in the body to form calcium oxalate, an insoluble compound that the body cannot absorb and may lead to the formation of kidney stones if it accumulates in the kidneys. To safeguard your health while reaping the benefits of herbal teas, 7eaminds advises adhering to the principle of moderation, monitoring the strength of your tea infusions, refraining from drinking on an empty stomach, and maintaining a varied diet of tea types. This approach lets you enjoy the full spectrum of herbal tea benefits without compromising your well-being.

Volume, high volume intake everyday of black, green teas and coffee which contain tannins naturally stain teeth and gums.

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Herbal teas are known to contain high levels of compounds like tea polyphenols, theophylline, and pigments. Prolonged and excessive consumption, especially without promptly brushing teeth after drinking, can lead to the deposition of these substances on the teeth, potentially causing them to yellow over time.

In cases where the teeth exhibit a mild yellowing without accompanying issues like tartar, plaque, or bad breath, 7eaminds suggests a diligent oral hygiene routine, with a particular emphasis on brushing teeth everyday. This practice helps prevent the buildup of tea stains and further discoloration of the teeth.

Many researches show herbal teas are a fantastic alternative to water. As well as hydrating, they are high in antioxidants, calming and caffeine free. It's important to note that while herbal teas can contribute to hydration, they should not simply replace water, especially in situations where high fluid intake is necessary, such as during hot weather, physical exertion, or when experiencing symptoms of dehydration. Water is the best source of hydration, and herbal teas can be a complementary part of your daily fluid intake.

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7eaminds' herbal teas meet the criteria of being artificial sugar free and chemical free, making them a daily healthy beverage option.

Herbal tea can be consumed as water, but it is important to pay attention to the amount consumed.

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To prevent any potential discomfort from overindulgence, it's advisable to cap your daily intake at 2-3 cups of herbal tea. 7eaminds advocates for integrating herbal tea consumption into a holistic wellness regimen that includes a balanced diet, regular moderate exercise, and quality sleep, all of which contribute to the comprehensive maintenance of good health.

For those seeking relief from gastric acid reflux, tisanes containing ingredients like chamomile, licorice, and barley are recommended, as well as black tea, Pu-erh tea, and the traditional remedy of dried tangerine peel (chenpi). It's important to consume these beverages in moderation, tailored to individual symptoms and physical health, and to be mindful of tea-drinking practices, such as avoiding consumption on an empty stomach.

Herbs like Fritillaria, Chamomile, Aster, Stemona, and Platycodon have been traditionally revered for their ability to naturally soothe cough symptoms, thanks to their calming and anti-inflammatory effects. These tisanes can help alleviate cough discomfort by moisturizing the lungs, expelling phlegm, and suppressing the cough reflex.

Tisanes such as chamomile, peppermint, ginger, and fennel are renowned for their ability to alleviate diarrhea symptoms. These herbal infusions possess properties that soothe the stomach and intestines, exhibit antibacterial and anti-inflammatory effects, and help regulate intestinal function. The active ingredients in these teas can reduce gastrointestinal inflammation and balance the gut flora, effectively easing the discomfort associated with diarrhea.

Research indicates that tisanes infused with herbal ingredients like hibiscus, hawthorn, lotus leaf, chrysanthemum, green tea, and cassia seed may assist individuals with mild to moderate hypertension in reducing their blood pressure. These herbal teas are believed to exert their effects through various mechanisms, including the promotion of blood vessel dilation, alleviation of the heart's workload, and enhancement of vascular health.

7eaminds has specifically developed a product line called "Hypotension and Lipid-Lowering" to address the needs of individuals looking to manage blood pressure and cholesterol levels.

Among various tisanes, certain herbal teas are reputed for their capacity to alleviate pain, owing to their inherent anti-inflammatory and analgesic properties. Beverages infused with ginger, chamomile, ginseng, and other such herbs are known to possess a degree of pain-relieving efficacy. However, it's important to recognize that while these herbal teas may offer some relief, they are not a substitute for professional medical treatment. Persistent or severe pain warrants a consultation with healthcare professionals.

A selection of tisanes can offer soothing relief for sore throats, with options like those enriched with berries, honeysuckle, chrysanthemum, sage and ophiopogon. The choice of the right tisane can be tailored to individual taste and the particular symptoms at hand. Moreover, maintaining healthy lifestyle habits, such as keeping well-hydrated and avoiding spicy foods, can also significantly contribute to alleviating throat irritation.

7eaminds has crafted a specialized product line titled "Anti-inflammatory & Analgesic" to specifically cater to the needs of those seeking herbal remedies for inflammation and heat-related discomforts. This line is designed to provide targeted support for individuals looking to manage and alleviate symptoms associated with sore throats and other inflammation-related conditions.

Tisanes that are reputed to assist with weight loss often include ingredients capable of enhancing metabolism, curbing appetite, or promoting satiety. Examples of such teas include green tea and oolong tea, which are sometimes blended with lotus leaf, ginger, yerba mate, and peppermint—all of which are believed to potentially support weight management efforts.

7eaminds has meticulously crafted a specialized product line, the "Keep Lean & Body Fit" , designed to serve as a comprehensive reference for individuals seeking to identify and select herbs that are conducive to weight management and body contouring. This line is a reflection of our commitment to providing targeted herbal solutions to support health and wellness goals.

Herbal plants that can help lower cholesterol include Cassia tora, Polygonum multiflorum , hawthorn, Ginkgo biloba leaves, turmeric, and Panax ginseng. These plants contain natural compounds such as anthraquinones, plant sterols, and polysaccharides, which can promote the excretion of cholesterol, inhibit the absorption of cholesterol, or improve lipid metabolism, thereby helping to reduce blood lipid levels.

Tisanes that contribute to heart health include hawthorn, danshen (Salvia miltiorrhiza), American ginseng, garlic, turmeric, green tea, ginkgo biloba leaves, and ginseng, among others. These herbs contain active components such as flavonoids, saponins, and curcumin, which can improve blood circulation, enhance myocardial function, and reduce blood pressure and cholesterol levels, thereby helping to maintain heart health and prevent cardiovascular diseases.

If you're looking for tisane options that are compatible with fasting, single-ingredient herbal teas are an excellent choice. Consider refreshing peppermint tea, calming chamomile tea, or invigorating ginger tea.

Tisanes such as chamomile, jujube, lavender, and various black tea act as natural anti-depressants by soothing the mind and triggering the release of brain chemicals that effectively combat anxiety and stress.

7eaminds offers the "Refreshing & Recharging" product line, empowering you to recognize and select the appropriate herbs for your needs.

Herbal plants possess the power to enhance immunity through their rich array of natural compounds, which bolster the body's defenses against illness. Notable examples include ginseng, astragalus, goji berries, and dendrobium, all of which are revered for their immune system-boosting properties.

7eaminds has meticulously crafted a product line titled "Immunity Boost" to empower you with the knowledge and options to select the most appropriate herbs for your immune health needs.

Tisanes like Chamomile Tea, Mint Tea and Fennel Teas are very close to neutral, ranging between 6-7 on the pH scale, while Fruit Teas like Blackberry and Rosehip are very acidic, ranging between 2-3 on the pH scale.

According to search results, most herbal teas (tisanes) are alkaline and have a relatively high pH value. A study published in the "Oral Health and Dental Management" journal indicates that the pH level of herbal teas is significantly higher than that of fruit teas, and most herbal teas are alkaline. For instance, the pH of fennel tea ranges from 6.7 to 7.1, the pH of mint tea ranges from 6.6 to 7.2, and the pH of chamomile tea ranges from 6.5 to 7.0. These pH values are all above 7, indicating that they are alkaline. Therefore, it can be concluded that herbal teas (tisanes) are generally alkaline.

Throughout its long history, the "Compendium of Materia Medica" has demonstrated that certain teas possess the power to enhance the immune system, combat inflammation, support cardiovascular health, and may even help prevent the onset of certain cancers. These myriad health benefits are linked to the presence of specific antioxidants in tea, known as polyphenols, which contribute to the tea's therapeutic properties.

Many of the adverse effects associated with tisane stem from its interactions with medications. For instance, combining blood thinners or aspirin with certain herbal teas can lead to liver and kidney damage.

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7eaminds provides herbs in their purest form—either as liquid or crystalline extracts—that are completely soluble in water and free from contaminants.

Although called "tea," tisanes are distinct from traditional tea as they typically do not contain tea plant leaves or leaf buds. Instead, they are tisanes, which are infusions of dried fruits, flowers, spices, or herbs in water, and have been shown to possess medicinal properties.

Generally, when your health is stable, moderate consumption of herbal tea can offer numerous benefits; however, excessive intake of any beverage can lead to adverse effects.