In "Compendium of Materia Medica", Oolong Tea is not specifically mentioned as it was written before the widespread popularity of oolong tea. However, based on the properties of oolong tea and its use in traditional herbal functions, here's a general overview:
🌿 Main Ingredient: Polyphenols, catechins, caffeine, amino acids, vitamins, and various minerals.
🌿 Herbal Function: It is known for its ability to aid digestion and help in weight management due to its metabolism-boosting properties.
🌿 Toxicity: None.
🌿 Recommended Pairing: Paired with other herbs to enhance its effects. For example, it can be combined with jasmine flowers for a calming effect or with goji berries for a boost in antioxidants.
🌿 Contraindications: Individuals sensitive to caffeine may want to avoid oolong tea, especially in the evening, as it can cause sleep disturbances. It's also advisable for those with certain medical conditions or taking medications to consult a healthcare provider before consuming oolong tea regularly.
🌿 Suitable Time: It can be enjoyed throughout the day, but it's often recommended to consume it in the afternoon to take advantage of its digestive benefits after meals without affecting sleep.
🌿 Herbal Function: It is known for its ability to aid digestion and help in weight management due to its metabolism-boosting properties.
🌿 Toxicity: None.
🌿 Recommended Pairing: Paired with other herbs to enhance its effects. For example, it can be combined with jasmine flowers for a calming effect or with goji berries for a boost in antioxidants.
🌿 Contraindications: Individuals sensitive to caffeine may want to avoid oolong tea, especially in the evening, as it can cause sleep disturbances. It's also advisable for those with certain medical conditions or taking medications to consult a healthcare provider before consuming oolong tea regularly.
🌿 Suitable Time: It can be enjoyed throughout the day, but it's often recommended to consume it in the afternoon to take advantage of its digestive benefits after meals without affecting sleep.
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